Guidance and support for those who care for cancer patients.
Learn practical strategies to overcome feelings of inadequacy and build confidence in your caregiving role.
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The vital role of those who support cancer patients
Co-Survivors can fall into 2 categories:
This leads to sympathy which can result in ignoring their own needs, putting themselves at risk for Compassion Fatigue.
These co-survivors recognize the importance of caring for themselves as well as caring for others. They are more driven by empathy, which is the ability to understand and share the feelings of another. Although most of us experience sympathy for others in need, when combined with empathy it will ensure that both the survivor and the co-survivors needs are met.
Practical guidance to support your caregiving journey
Take time off, join a support group, talk with a counselor, and be nice to yourself.
Look at life in a new way, find purpose and value in your experience.
Learn about Compassion Fatigue and seek support when needed.
Establish healthy limits to protect your emotional wellbeing.
Maintain activities that bring you joy and fulfillment outside of caregiving.
Document positive moments and things you're thankful for each day.
Develop skills to bounce back from difficult experiences.
Know we all make mistakes – no one is perfect.
Cry or express your feelings and find help with managing family conflicts that may occur.
Focus on the things that are worth your time – let small stuff go.
Remind yourself that you are doing your best.
Take time to think about your own feelings and needs.
Request help with tasks – you do not always have to be the expert.
Allow teens/children to help out – it's good for them to feel they are contributing.
"How well people manage their lives marked by illness depends not on the nature of the illness, but on the strength of their conviction that life is worth living no matter what complications are imposed on it."
Expert guidance for co-survivors facing challenges
If you have self-doubt when caring for a loved one with cancer, you're not alone. This article provides valuable insights and practical advice for managing the emotional challenges of caregiving.
If you're in the Denver area, we can connect you with local co-survivor support groups, resources, and respite care options to help you on your caregiving journey.
Find Denver Resources